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Take Your Life Back

Coaching for women who are stuck in burnout
and want out.

Image by Galina Kondratenko

The Internet Is Flooded With Misleading Tips for Getting Rid of  Burnout

They suggest investing in expensive self-care or taking 5 A.M. cold plunges. (I'd for sure hit snooze on that morning alarm...)

They have it all wrong. 

These suggestions add to our already too-long to-do lists, and they are yet another thing to feel guilty about not completing.

They won’t get rid of your anxiety and depression or help you change long-standing negative patterns.

They are only temporary reprieves.

When you're suffering from burnout, you don’t want temporary relief.

You want a
permanent remedy.

Women Are Kicking Burnout to the Curb

I've met with and worked with women who were in the same place as you and found their way back to their lively, calm, and happy selves again. I, myself, am one of those women!

Recovery is possible, and my mission is to make it accessible to everyone.
I've combined takeaways from my research, training, and personal recovery journey to create an all-new kind of anti-burnout program.


This program will positively impact much more than your work/life balance, it will enhance every relationship you have, starting with the one with yourself.

By the end of the program, you will:

  • Find your way out of burnout for good.

  • Feel that inner spark again.

  • Get clarity on your direction and values.

  • Easily manage your stress level moving forward.

  • Avoid burnout again in the future.


Program Overview

Introducing the Burnout Recovery Coaching Program 

Image by Priscilla Du Preez 🇨🇦

Personalized Sessions

We meet every week for one-hour Zoom sessions. In these sessions, we will uncover your sources and symptoms of burnout and start to identify the factors in your life and mindset that may be limiting your progress forward.

Image by Priscilla Du Preez 🇨🇦

WhatsApp Chat Support

While we work together, you have access to me through WhatsApp text. Chat me back and forth all month, as much as you need while you build new skills.

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Additional Resources

You'll have the opportunity to think about what you want your life to be after burnout. There are many options for your direction and I have resources that can you make that decision!

What Clients Are Saying


Get to Know Your Coach.

Hi, I'm Bethany! 

I love connecting with people through natural conversations and mind-body connective methods. Training as an Integrative Somatic Therapy Coach and a Professional User Experience Designer, I enjoy studying and understanding how people show up in the world. As a woman in tech, I also have experienced and overcome severe burnout.


I deeply reject burnout culture and the lifestyle we have found ourselves trapped within, and It's my mission to challenge it.

My unique coaching style blends tips from Cognitive Behavioral Therapy methods, neuroscience, and somatic mind-body work. Blending these modalities helps my clients connect and understand themselves in an entirely new way. Following their sessions, women have felt they can move forward with intention and handle stress much more effectively, effectively kicking their burnout to the curb for good.

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This is your catalyst for real change.

Each woman I interviewed had a single catalyst that led them to make drastic changes and eliminate their burnout.

This program is meant to be your catalyst. It won't require expensive treatments or extensive time commitments, but
it will free you.

  • Who is the Burnout Recovery Coaching Program for?
    The Burnout Recovery Coaching Program is tailored to women who are struggling with burnout, anxiety or chronic stress. If you have lost your sense of self, feel stuck, and are unsure how to move forward, this is for you! Your time and sanity are your most valuable assets. If you choose to enroll, you will finally find relief, recalibrate your life, and move forward with more clarity. All without adding more to your to-do list. It is not a good fit if you are still looking for a quick fix or a fast external approach. This is a personalized program that meets you where you are at with deep work and clear takeaways.
  • How long is the program?
    The program is for one full month. It consists of 4 Zoom sessions (one per week at your convenience). Each call is one hour long. The program also includes WhatsApp chat support for the duration of the month you are booked. If you're interested in continuing work with me following the conclusion of the first month, you can renew for an additional month at the same cost.
  • What will I get from this session?
    The truth is I meet you where you are at. Your call is personalized to you. Here are some things you come away with after our call: - Reconnection to your authentic self. - Someone who listens and understands your situation. - Increased mind-body connection. - More awareness of your sources of burnout, the symptoms you've been suffering from, and why. - Learn new methods for removing the effects of burnout from your life and connecting with your world differently. - Increased self-awareness of needs. - Clarity of your direction and goals. - Continued support throughout the month through WhatsApp as you process your new takeaways. - Tips and tricks to keep your burnout at bay. - Increased overall feeling of worthiness. Above all, you'll come away feeling more confident in your ability to manage your burnout and gain the clarity you need to live the life you dream.
  • How much does it cost?
    The total cost of the program is $395 due at the time of booking. If you're interested in continuing work with me following the conclusion of the first month, you can renew for an additional month at the same cost. Due to the nature of the program and the fact that the work is not a tangible product, we do not accept refunds.
  • How do I know if this is right for me?
    Not sure if the Rebel Against Burnout Program is right for you? No worries! A free 15 minute consult call can still bring clarity, and there's no pressure to commit. You'll walk away knowing if my coaching is right for you. You'll have the option to book a spot in the program at the end, if you desire. Book a free consult call

Connection is Everything


 Doing inner work takes time, dedication, motivation, and vulnerability. 

If you are unsure if the Rebel Against Burnout Program is right for you, you can book a 15-minute free consultation with me to discuss your needs and determine whether we're a good fit!

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