The Truth About Burnout Recovery
Everyone recommends quick-fix solutions to burnout—luxury self-care or intense regimens. These just add to your feelings of stress and pressure rather than alleviate them and they do little to address the root causes of how you got into burnout to begin with. They certainly won't get you out of it.
To truly recover, you need a deeper approach.
There will always be stress, but it's how you respond to it that determines whether you handle it with ease or end up burned out.
Revamp Your Stress Response.
Your ability to connect to your body and listen to its cues directly impacts how you process and recover from stress.​
​
Chronic stress makes you feel anxious and disconnected from the life you want to be living. In this state, you are reacting to the world's demands rather than responding to them with intention.
​
Your body isn't meant to be under chronic stress. In fact, it's hard-wired to seek balance and health. However, stress can make you tunnel-visioned, determined, and quick to dismiss your deeper needs for release and healing.
​
Getting out of fight-or-flight requires that your body feels safe. Safety is embodied when you build a stronger connection to your body and can elevate its needs.
INTEGRATIVE MIND-BODY PRACTICE
Burnout Recovery Coaching
Healing from burnout takes an integrated and personalized approach.
As an Integrative Somatic Therapy Practitioner (ISTP), I blend somatic techniques and some somatic CBT interventions into my practice to help you get to the core of how your body stores and handles stress, creates safety, and nurtures healing. This helps you not only recover from burnout but also changes the way you relate to yourself and the world around you, ultimately transforming your life.
Personalized Sessions
We meet for one-hour virtual sessions as often as you'd like. In these sessions, you learn to better attune to your body to uncover and work through your core contributors of burnout and heal.
Somatic Practice
While we work together, you'll learn scaffolded somatic practices that you can do anywhere to help you build resiliency to stress, deepen your connection to your body, and promote healing.
Additional Resources
You'll have the opportunity to reconsider and prioritize where you want your life to be post-burnout. You'll gain access to resources and practices that help you get clear and plan your next steps.
Meet Your Coach
Hi, I'm Bethany!
I love connecting with people and providing a space where they can feel heard, seen, and safe to grow. I'm trained as an Integrative Somatic Therapy Practitioner (ISTP). Somatic therapy was life-changing in my own burnout and anxiety recovery journey, and I love sharing its benefits with others.
Recovering from burnout, chronic stress, and anxiety isn't always easy, but staying stuck in it forever is worse. The good news is that with the right guidance and support, you can choose to heal!
Following sessions with me, women have felt more at ease in their bodies, have a better ability to navigate life authentically, handle stress more effectively, and finally feel they can prioritize the things in life that bring them true happiness and joy.
​
The next success story can be you!
Kind Words from Clients
- 01
- 02
- 03
- 04
- 05
- 06