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INDIVIDUAL COACHING

From Burnout to Bliss

Integrative somatic coaching to get rid of burnout
and reclaim your energy, vitality, and joy.

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The Truth About Burnout Recovery

The "quick fixes" often touted for burnout—luxury self-care or extreme regimens—can add to our stress rather than alleviate it. These temporary reprieves don't address the root causes of how you got into burnout: negative patterns and deep-seated emotional issues. They won't get you out of burnout either.

To truly recover, we need a more comprehensive approach.

When you're suffering from burnout, you don’t want temporary relief.

You want healing, support, and a
long-term solution.

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Live Your Life On Fire Again

Recovery is possible, and I want to make it accessible to everyone.

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I'm a certified Integrative Somatic Practitioner. I've combined takeaways from my training, my own burnout recovery journey, and practical tips and techniques from Cognitive Behavioral Therapy (CBT) and neuroscience to create a practice for you that gets to the core and brings real change.

 

It will change much more than your work/life balance; it will enhance every relationship you have, starting with the one with yourself.

 

Individual coaching with somatic practice helps you:

 

  • Connect with yourself in a newer, deeper way

  • Find your way out of burnout for good.

  • Feel that inner spark again.

  • Get clarity on your direction and values.

  • Easily manage your stress level moving forward.

  • Avoid entering chronic stress cycles again in the future.

 

INTEGRATIVE SOMATIC PRACTICE

Burnout Recovery Coaching

A Personalized Holistic Approach 

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Personalized Sessions

We meet for one-hour Zoom sessions as often as you'd like. In these sessions, we will learn to better attune to your body, uncover your sources and symptoms of burnout and start to identify the factors keeping you stuck.

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Somatic Care Plan

While we work together, we'll create a somatic care plan that you can follow to help you build resiliency to stress, deepen your connection to your body, and integrate new healthy patterns into your life.

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Additional Resources

You'll have the opportunity to reconsider and prioritize where you want your life to be post-burnout. You'll gain access to resources and practices that help you get clear and plan your next steps.

Meet Your Coach

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Hi, I'm Bethany! 

I love connecting with people. With my training as an Integrative Somatic Therapy Practitioner (ISTP) and as a Professional User Experience Designer and Researcher, I enjoy understanding how people appear in the world and how it forms the base for their actions and desires.

 

As a woman in tech, I have also experienced and overcome severe burnout in my career and personal life.

 

Recovering from burnout, chronic stress, and anxiety isn't always easy, but staying stuck in it forever is worse.
 

Following their sessions with me, women have felt more at ease in their bodies, can navigate life authentically, handle stress more effectively, and finally feel they can prioritize the things in life that bring them true happiness and joy.

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The next success story can be you!

What Clients Are Saying

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This is your catalyst for real change.

Women recovering from burnout usually have 
a single catalyst leading them to leap of faith in themselves. This decision is pivotal in helping them eliminate their burnout.

This program is meant to be your catalyst.

It will show you a new way to live!

  • What is Integrative Somatic Practice?
    Integrative Somatic Practice is a holistic approach to healing that combines various body-based techniques to enhance the mind-body-soul connection. It involves using different modalities to attune inward, bringing the body's deeper wisdom into awareness. By accessing and releasing stored emotions, stress, and trauma, this practice helps cultivate greater self-awareness, inner clarity, reduce physical and emotional discomfort, and promote overall well-being.
  • Who is Somatic Burnout Recovery Coaching for?
    Burnout Recovery Coaching is tailored to women who are struggling with burnout, anxiety or chronic stress but want more out of their lives. If you have lost your sense of self, feel stuck, and are unsure how to move forward, this is for you! Your time and sanity are your most valuable assets. If you choose to enroll, you will finally find relief, recalibrate your life, and move forward with more clarity. All without adding more big tasks to your to-do list. It is not a good fit if you are looking for a quick fix or a fast external approach. This is a personalized program that meets you where you are at with deep, vulnerable work and a transformational change.
  • What is the time commitment?
    Each session is 60 minutes long via Zoom. You can book sessions at your convenience as frequently or infrequently as you like. Within each session you will learn techniques that you can do anywhere on your own that take 5 minutes or less and will help you build resiliency to stress and connection to your body's needs. As with any practice, the more you practice the easier and more engrained the habits become. I recommend at least 1 intro sessions and 1 followup session to start. Most clients end up continuing on a weekly or biweekly basis until they reach their desired goals.
  • What will I get from this session?
    The truth is I meet you where you are at. Your call is personalized to you. Here are some things you come away with after our call: - Reconnection to your authentic self. - Someone who listens and understands your situation. - Increased mind-body connection. - More awareness of your sources of burnout, the symptoms you've been suffering from, and why. - Learn new methods for removing the effects of burnout from your life and connecting with your world differently. - Increased self-awareness of needs. - Clarity of your direction and goals. - Continued support throughout the month through WhatsApp as you process your new takeaways. - Tips and tricks to keep your burnout at bay. - Increased overall feeling of worthiness. Above all, you'll come away feeling more confident in your ability to manage your burnout and gain the clarity you need to live the life you dream.
  • How do I know if this is right for me?
    Not sure if the Rebel Against Burnout Program is right for you? No worries! A free 15 minute consult call can still bring clarity, and there's no pressure to commit. You'll walk away knowing if my coaching is right for you. You'll have the option to book a spot in the program at the end, if you desire. Book a free consult call
  • How much does it cost?
    The total cost of each session is $95 due at the time of booking. If you're interested in continuing work with me and want to commit to packs of 5 or 10 sessions at once, let me know via email verveandsoulcoaching@gmail.com. I do offer a discount! Due to the nature of the program and the fact that the work is not a tangible product, I do not accept refunds.

Connection is Everything

  UNSURE IF THIS IS A FIT?  

 Doing inner work takes time, dedication, motivation, and vulnerability. 

If you are unsure if the Rebel Against Burnout Program is right for you, you can book a 15-minute free consultation with me to discuss your needs and determine whether we're a good fit!

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