Balanced Soul Blog

This week I sit down with wellbeing coach Chloe Markham to talk about the power of joy, mindful living, and nervous system care in our fast-paced world. 🌿 We dive into how social media impacts mental health, why boundaries matter, and simple ways to bring more presence into parenting, relationships, and everyday life. If you’ve been feeling burned out, stuck in constant productivity, or craving more ease—this one’s for you.

In this conversation, Amira, a hypnotherapist, shares her transformative journey into the wellness space, detailing her personal experiences and the profound impact of hypnotherapy on emotional healing, anxiety, and sleep issues. The discussion explores the parallels between hypnotherapy and somatic practices, emphasizing the importance of trusting the body's natural processes and the power of choice in healing.

In this conversation, host Bethany Sadler-Jasmin and special guest Jessica Tighe delve into the complexities of burnout, its psychological implications, and the importance of self-care. They discuss various types of burnout, the need for a shift in how we relate to work, and the significance of personalized rest. The dialogue also touches on cultural perceptions of work, the role of organizations in supporting employee wellness, and the necessity of creating safe spaces for o

In this conversation, I get to talk with Shannon Santarelli-Freeman and explore the themes of burnout, holistic healing, and spirituality.

In this episode of the Balanced Soul Podcast, myself and Gabby Wnek delve deeply into burnout and anxiety.

In this conversation, Leanne Price shares her profound journey through grief, self-discovery, and empowerment.

If you've ever felt your stress was a dragon, Kathryn Regganie can relate. In fact, that's how she addresses the feisty inner nature of our

How the Right Mindset Can Carry You Through Difficult Times Join us as Nicole Phommanorat shares her heartfelt story of resilience and grow

View Show Notes How To Be a More Joyful and Present Parent In this episode, we sit down with Katie Jackson, a health and wellness coach...

View Show Notes Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach...

Making big life changes requires overcoming self-limiting beliefs and following your intuition.

View Show Notes In this episode, we dive deep into the transformative power of mindset when it comes to achieving financial success. Our...