Balanced Soul Blog

In this conversation, I get to talk with Shannon Santarelli-Freeman and explore the themes of burnout, holistic healing, and spirituality.

In this episode of the Balanced Soul Podcast, myself and Gabby Wnek delve deeply into burnout and anxiety.

In this conversation, Leanne Price shares her profound journey through grief, self-discovery, and empowerment.

If you've ever felt your stress was a dragon, Kathryn Regganie can relate. In fact, that's how she addresses the feisty inner nature of our

How the Right Mindset Can Carry You Through Difficult Times Join us as Nicole Phommanorat shares her heartfelt story of resilience and grow

View Show Notes How To Be a More Joyful and Present Parent In this episode, we sit down with Katie Jackson, a health and wellness coach...

View Show Notes Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach...

Making big life changes requires overcoming self-limiting beliefs and following your intuition.

View Show Notes In this episode, we dive deep into the transformative power of mindset when it comes to achieving financial success. Our...

We discuss creating work-life balance and purposeful careers with Dr. Tenia Davis, an expert in organizational culture and employee health

Burnout is a sneaky crisis born from chronic stress, ignored body cues, and prioritizing external expectations over inner needs. In today's

It doesn’t require a 5 AM cold plunge, ayahuasca retreat, or doing pep talks in front of the mirror. We’ve believed the hype about...