E22: Boundaries, Authenticity, and the Courage to Be Yourself With Dr. Nicole Bradford
- Bethany
- 6 days ago
- 2 min read
Updated: 2 days ago
Boundaries, Authenticity, and the Courage to Be Yourself With Dr. Nicole Bradford
I sit down with Dr. Nicole Bradford, an educator and author, who shares her insights on personal development, the importance of setting boundaries, and the journey to authenticity. She discusses her book, 'Your Soul Is Not For Sale,' emphasizing the need for inner peace and resilience. Dr. Bradford provides practical strategies for maintaining one's flame and encourages listeners to take action towards their goals while being true to themselves. Our discussion highlights the significance of self-care, integrity, and the power of forgiveness in overcoming life's challenges. She's an amazing person and empowering to talk with!
Guest Dr. Nicole Bradford
Instagram: @Maintaintheflame
Book: My Soul Is Not or Sale
Email: info@maintaintheflame.net
SHOW NOTES
November 17th, 2025
keywords
personal development, boundaries, authenticity, self-care, resilience, inner peace, Dr. Nicole Bradford, Maintain the Flame, Your Soul Is Not For Sale, empowerment
summary
In this conversation, Dr. Nicole Bradford, an educator and author, shares her powerful insights on personal development, the importance of setting boundaries, and the journey to authenticity. She discusses her book, 'Your Soul Is Not For Sale,' emphasizing the need for inner peace and resilience. Dr. Bradford provides practical strategies for maintaining your flame and encourages listeners to take action towards their goals while being true to themselves. Dr. Bradford and Bethany speak on the significance of self-care, integrity, and the power of forgiveness in overcoming life's challenges.
takeaways
Dr. Nicole Bradford emphasizes the importance of setting healthy boundaries.
Authenticity is crucial for personal growth and happiness.
Inner peace can be achieved by understanding one's non-negotiables.
Maintaining your flame means prioritizing self-care and personal development.
Taking action towards goals is essential for fulfillment.
Mindset shifts are necessary to navigate life's challenges.
Forgiveness is key to healing and moving forward.
Being tenacious in pursuing dreams leads to success.
Integrity and authenticity are vital in standing up for oneself.
Life experiences shape our perspectives and growth.
Chapters
00:00 Introduction to Dr. Nicole Bradford
02:07 Exploring 'Your Soul Is Not For Sale'
03:29 The Importance of Setting Boundaries
08:08 Finding Inner Peace and Authenticity
10:52 Maintaining Your Flame: Strategies for Self-Care
17:23 Taking Action and Being Intentional
23:45 The Power of Authenticity and Integrity
29:14 Facing Life's Uncomfortable Situations
37:47 Conclusion and Resources
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