The Balanced Soul Podcast

Feeling beat up by the daily grind and all the expectations of you? You're not alone.

The Balanced Soul Podcast empowers women from all walks of life to ditch burnout culture and reclaim their lives once and for all.

 

I created this podcast to provide a platform for real women experiencing or overcoming burnout to share their stories, dish out words of wisdom, and inspire others.

We'll also discuss practical strategies for changing your relationship with stress, using mind-body practices and powerful techniques to rewire your brain, build deeper self-connection, and, ultimately, achieve lasting change.

Join the movement to rebel against burnout and balance your soul.