How the Right Mindset Can Carry You Through Difficult Times
Join us as Nicole Phommanorat shares her heartfelt story of resilience and growth. Discover how she navigated the emotional turmoil of the pandemic, including caregiving, grief, and job loss. Learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the midst of challenges.
Guest: Nicole Phommanorat
Link Tree: https://linktr.ee/we.thrive.collective
SHOW NOTES
Dec 9th, 2024
keywords
burnout, self-care, prioritization, work-life balance, personal growth, resilience, mental health, women empowerment, joy, boundaries
summary
In this episode of the Balanced Soul podcast, host Bethany Sadler-Jasmin speaks with Nicole Phommanorat about her journey through personal challenges, including navigating family dynamics and work-related stress. They discuss the importance of prioritization, learning to say no, and finding joy in everyday life. Nicole shares her insights on establishing boundaries and self-care, leading to her founding We Thrive Collective, a company focused on helping small businesses with recruitment strategies. The conversation emphasizes resilience, mental health, and the empowerment of women.
takeaways
Nicole faced significant personal challenges, including caregiving and loss.
Burnout can stem from overwhelming work and family responsibilities.
Prioritization is key to managing stress and finding balance.
Saying no is essential for maintaining mental health.
Finding joy in small moments can improve overall well-being.
Establishing boundaries is crucial for self-care.
It's important to be selective about work environments.
The journey of entrepreneurship can be rewarding and fulfilling.
Everything is figure outable, even in tough times.
Community and support are vital for personal growth.
titles
Navigating Burnout: A Journey of Resilience
Finding Balance: Nicole's Story of Empowerment
Sound Bites
"Everything is figure outable."
"You have to make yourself a priority."
"What you allow is what continues."
Chapters
00:00 Navigating Life's Challenges During COVID
05:20 The Impact of Grief and Caregiving
10:11 Finding Balance Between Work and Family
15:08 The Power of Saying No
19:25 Prioritizing Self-Care and Joy
24:31 Embracing Entrepreneurship and Community
31:31 Introduction to the Conversation
32:02 Exploring Key Themes and Insights
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