How to Navigate Grief with Grace
In this conversation, Leanne Price shares her profound journey through grief, self-discovery, and empowerment. After losing her husband at a young age, she navigated the challenges of being a single mother while finding solace in personal and spiritual development. Leanne discusses the importance of making intentional choices, managing anxiety, and the transformative power of Reiki and energy healing. She emphasizes the significance of setting boundaries to avoid burnout and shares her current projects aimed at helping women reclaim their self-image and navigate burnout. The conversation concludes with key insights on taking control of one's life and the importance of self-care.
Guest: Leanne Price
Join her email list: https://mailchi.mp/9fca691ee1d2/inspired-by-leanne
Website with free resources: https://stan.store/Leanneholistichealingandhappiness
SHOW NOTES
Dec 16th, 2024
keywords
grief, self-discovery, Reiki, anxiety, empowerment, burnout, coaching, holistic health, mindfulness, personal development
summary
In this conversation, Leanne Price shares her profound journey through grief, self-discovery, and empowerment. After losing her husband at a young age, she navigated the challenges of being a single mother while finding solace in personal and spiritual development. Leanne discusses the importance of making intentional choices, managing anxiety, and the transformative power of Reiki and energy healing. She emphasizes the significance of setting boundaries to avoid burnout and shares her current projects aimed at helping women reclaim their self-image and navigate burnout. The conversation concludes with key insights on taking control of one's life and the importance of self-care.
takeaways
Leanne's journey through grief has shaped her purpose.
Intentional choices can lead to a fulfilling life.
Reiki and energy healing played a pivotal role in her recovery.
Self-care practices are essential for mental health.
Setting boundaries is crucial to avoid burnout.
Grief must be felt to be healed.
Life can be beautiful despite challenges.
You are in control of your life's direction.
Mindfulness helps in managing anxiety and stress.
Empowerment comes from self-discovery and personal growth.
titles
Embracing Life After Loss
Navigating Grief with Grace
Sound Bites
"Your ability to navigate loss with grace is inspiring."
"Grief is something you have to sit with."
"You can still make something of yourself."
Chapters
00:00 Introduction and Background
03:00 Navigating Grief and Loss
06:10 The Journey of Self-Discovery
08:57 The Importance of Intentional Choices
12:05 Managing Anxiety and Stress
14:50 The Power of Reiki and Energy Healing
17:58 Mind-Body Connection and Coaching
20:53 Setting Boundaries and Avoiding Burnout
23:59 Current Projects and Future Aspirations
27:06 Final Thoughts and Key Takeaways
Comments