E16: Reclaiming Your Power Through Holistic Practice
- Bethany
- Feb 17
- 2 min read
Reclaiming Your Power Through Holistic Practice
In this conversation, I get to talk with Shannon Santerelli-Freeman and explore the themes of burnout, holistic healing, and the intersection of spirituality and science. Shannon shares her personal journey from experiencing burnout as a single mother to discovering holistic practices that transformed her life. They discuss the importance of embracing femininity in the workplace, the challenges of questioning faith, and the need for community. The conversation emphasizes the pressure of societal expectations and the impact of shame on mental health, ultimately advocating for a more authentic and connected way of living.
Guest: Gabby Wnek
Instagram: @modernhippiesoul
Website: www.modernhippiesoul.com
SHOW NOTES
Feb 24th, 2025
keywords
burnout, holistic healing, spirituality, femininity, community, mental health, self-care, women empowerment, corporate wellness, personal growth
summary
In this conversation, I sit with Shannon Santerelli-Freeman to explore the themes of burnout, holistic healing, and the intersection of spirituality and science. Shannon shares her personal journey from experiencing burnout as a single mother to discovering holistic practices that transformed her life. They discuss the importance of embracing femininity in the workplace, the challenges of questioning faith, and the need for community. The conversation emphasizes the pressure of societal expectations and the impact of shame on mental health, ultimately advocating for a more authentic and connected way of living.
takeaways
Burnout often stems from childhood trauma and societal pressures.
Holistic healing can provide a path to recovery from burnout.
Women can embrace their femininity to thrive in corporate environments.
Spirituality and science can coexist and support healing practices.
Community is essential for mental health and well-being.
Simplicity and connection can lead to more meaningful experiences.
Measuring success can lead to feelings of inadequacy and burnout.
Shame disconnects individuals from their bodies and true selves.
It's important to normalize conversations about mental health and burnout.
Healing is a journey that requires support and understanding.
titles
Navigating Burnout: A Journey to Healing
The Intersection of Spirituality and Science
Sound Bites
"Burnout starts in the boardroom."
"We are natural healers, right?"
"We have to measure ourselves."
Chapters
00:00 Cultural Transitions and Community Healing
06:25 Personal Journey: From Burnout to Holistic Healing
16:40 Embracing Femininity in Professional Spaces
22:35 Questioning Faith and Finding Spirituality
27:30 Creating Community in a Disconnected World
32:43 The Pressure of Measurement in Modern Life
40:28 Shame, Burnout, and the Need for Authenticity
45:57 Resources for Personal Growth and Coaching
45:57 Introduction to the Mission of Empowerment
46:18 Resources for Overcoming Burnout
46:26 Exploring Key Themes and Insights
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