Transforming Stress into Strength with Kathryn Regganie
From corporate burnout to holistic health, Kathryn Regganie joins me to share her personal experiences with stress, the importance of self-awareness, and the concept of 'inner dragons' that represent our stress on the latest episode of Balanced Soul Podcast.
We discuss the significance of vulnerability, intuition, and deeper self-care practices beyond superficial solutions. Kathryn also introduces her work with energy healing and how it empowers women to reclaim their lives and navigate their paths forward.
Guest: Kathryn Regganie
Take the Dragon Woman Quiz: https://quiz.tryinteract.com/#/665a261a770d010015a9cc78
Visit her website:https://www.energy-pathways.com/home/
Listen to her podcast: Resilient Woman Leadership Podcast
SHOW NOTES
Jan 6th, 2025
keywords
burnout, corporate life, holistic health, self-care, intuition, energy healing, women's empowerment, personal growth, vulnerability, self-awareness
summary
In this conversation, Bethany Sadler-Jasmin and Kathryn Regganie explore the journey from corporate burnout to holistic health. Kathryn shares her personal experiences with stress, the importance of self-awareness, and the concept of 'inner dragons' that represent our struggles. They discuss the significance of vulnerability, intuition, and deeper self-care practices beyond superficial solutions. Kathryn also introduces her work with energy healing and how it empowers women to reclaim their lives and navigate their paths forward.
takeaways
Burnout often stems from a corporate culture that rewards constant productivity.
Recognizing and addressing our inner dragons can lead to personal growth.
Vulnerability is a strength that fosters connection and support.
Self-care should go beyond superficial practices to address deeper needs.
Intuition plays a crucial role in understanding our emotional and physical states.
The journey to self-awareness is ongoing and requires consistent effort.
Energy healing modalities like Reiki can facilitate personal transformation.
Women often feel pressured to maintain perfection, leading to burnout.
Catalysts for change can come from unexpected sources, breaking our isolation.
Finding resources and support is essential for navigating life's challenges.
titles
Reiki and the Art of Self-Care
Transforming Stress into Strength
Sound Bites
"I was a corporate adrenaline junkie."
"It's a beautiful gift forcing you to attune inward."
"I call them our inner dragons."
Chapters
00:00 Introduction to Burnout and Corporate Life
03:30 The Journey from Corporate to Holistic Health
06:25 Understanding the Inner Dragons
09:09 Catalysts for Change and Vulnerability
09:57 The Importance of Self-Care Beyond Surface Level
10:59 The Role of Intuition in Healing
13:55 Navigating the Transition to Self-Awareness
16:46 Reiki and Energy Work in Personal Growth
19:44 The Science Behind Energy Healing
22:36 Connecting with Kathryn and Resources
32:27 Exploring Key Themes and Insights
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