In this episode, we talk with Maria Joyner, a fractional Chief Marketing Officer for tech startups and the founder of The Quantum Leap Women's Experience in Costa Rica. Maria tells us about how she made the biggest leap of all, leaving one life to start another in a different part of the world. From that experience, she found her purpose and is now helping women everywhere find the grounding and courage to make significant changes in their lives.
About Maria Joyner:
LinkedIn: @mariajoyner
Website: quantumleapcr.com
SHOW NOTES
Sept 30th, 2024
SUMMARY
Maria Joyner shares her journey of making a big life change and overcoming self-limiting beliefs. She emphasizes the importance of self-growth and its impact on professional growth. Maria also discusses the Quantum Leap Women's Experience, a program designed to help women make big life changes and live more fulfilling lives. She provides practical tips for building awareness, prioritizing pauses, and finding accountability. Maria highlights the need to set boundaries around digital use during pause times and challenges the cultural expectation of constant productivity. She encourages individuals to tune into themselves, prioritize self-care, and find a supportive community.
KEYWORDS
self-limiting beliefs, self-growth, professional growth, big life changes, Quantum Leap Women's Experience, awareness, prioritization, accountability, boundaries, digital use, self-care, community
TAKEAWAYS
Self-growth is essential for professional growth and success.
Making big life changes requires overcoming self-limiting beliefs and following your intuition.
Taking pauses and building awareness is crucial for living a more fulfilling life.
Setting boundaries around digital use during pause times is important for reattuning to oneself.
Finding accountability through friends, coaches, or group programs can support personal growth and change.
TITLEs
The Importance of Pauses and Building Awareness
Setting Boundaries for Digital Use During Pause Times
SOUND BYTES
"Most people want to have more balance and be more fulfilled in their everyday lives."
"Making any significant shift in life starts with giving ourselves 30 seconds to two minutes a day to just breathe or sit in silence."
"Surrounding ourselves with people who support and understand our desire for change is crucial."
CHAPTERS
00:00 Introduction and Background
02:56 Making a Big Life Change
06:31 The Importance of Pauses and Building Awareness
09:18 Setting Boundaries for Digital Use During Pause Times
13:54 Finding Accountability and Support for Personal Growth
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