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E10: Finding Peace & Purpose In Your Career During Menopause With Wendy Alexander

Writer's picture: BethanyBethany

photo of host and wendy alexander talking


Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach specializing in helping women find purpose in their career during menopause. From fleeing apartheid South Africa to overcoming abuse, Wendy's journey is inspiring. Discover actionable tips to navigate difficult transitions, find your empowered self, and regain purpose in your career.

She'll make you ask, "What about me?"


Guest: Wendy Alexander

Find her on ⁠linkedIn⁠

⁠Learn more⁠ about her coaching services


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SHOW NOTES

Sept 30th, 2024


keywords

career transitions, wellbeing, menopause, empowerment, self-care, women, personal growth, resilience, joy, micro-actions


summary

In this conversation, Wendy Alexander shares her transformative journey from trauma and domestic violence to becoming a successful career coach for women navigating midlife transitions. She discusses the impact of menopause as a catalyst for self-discovery and empowerment, emphasizing the importance of self-care and micro-actions to reclaim joy and purpose in life. Wendy's insights highlight the need for women to prioritize their well-being and find their voices amidst societal expectations.


takeaways

  • Wendy's journey reflects resilience through trauma and adversity.

  • Menopause can serve as a powerful catalyst for change.

  • Women often neglect their own needs while caring for others.

  • Micro actions can lead to significant changes in well-being.

  • Self-care is essential for navigating midlife transitions.

  • Writing can be a therapeutic tool for self-discovery.

  • Empowerment comes from recognizing one's own value and voice.

  • Career transitions can be a path to fulfillment and joy.

  • It's important to seek support during challenging times.

  • Finding joy in small moments can compound happiness.


titles

  • Reclaiming Your Voice in Midlife

  • From Trauma to Triumph: Wendy's Journey


Sound Bites

  • "I'm a cat with nine lives."

  • "I ended up going through domestic violence."

  • "I realized that I wasn't even going to be able to give us an above-poverty-line life."


Chapters

00:00 Wendy's Journey: From Trauma to Triumph

08:31 Navigating Menopause: A New Chapter

18:48 The Power of Self-Care and Micro Actions

28:30 Finding Joy and Purpose in Midlife

43:13 New Chapter

43:35 Embracing Change in Midlife

43:42 Supporting Women Through Transformation

44:00 Introduction to the Mission of Empowerment

44:19 Resources for Overcoming Burnout


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