
Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach specializing in helping women find purpose in their career during menopause. From fleeing apartheid South Africa to overcoming abuse, Wendy's journey is inspiring. Discover actionable tips to navigate difficult transitions, find your empowered self, and regain purpose in your career.
She'll make you ask, "What about me?"
Guest: Wendy Alexander
Find her on linkedIn
Learn more about her coaching services


SHOW NOTES
Sept 30th, 2024
keywords
career transitions, wellbeing, menopause, empowerment, self-care, women, personal growth, resilience, joy, micro-actions
summary
In this conversation, Wendy Alexander shares her transformative journey from trauma and domestic violence to becoming a successful career coach for women navigating midlife transitions. She discusses the impact of menopause as a catalyst for self-discovery and empowerment, emphasizing the importance of self-care and micro-actions to reclaim joy and purpose in life. Wendy's insights highlight the need for women to prioritize their well-being and find their voices amidst societal expectations.
takeaways
Wendy's journey reflects resilience through trauma and adversity.
Menopause can serve as a powerful catalyst for change.
Women often neglect their own needs while caring for others.
Micro actions can lead to significant changes in well-being.
Self-care is essential for navigating midlife transitions.
Writing can be a therapeutic tool for self-discovery.
Empowerment comes from recognizing one's own value and voice.
Career transitions can be a path to fulfillment and joy.
It's important to seek support during challenging times.
Finding joy in small moments can compound happiness.
titles
Reclaiming Your Voice in Midlife
From Trauma to Triumph: Wendy's Journey
Sound Bites
"I'm a cat with nine lives."
"I ended up going through domestic violence."
"I realized that I wasn't even going to be able to give us an above-poverty-line life."
Chapters
00:00 Wendy's Journey: From Trauma to Triumph
08:31 Navigating Menopause: A New Chapter
18:48 The Power of Self-Care and Micro Actions
28:30 Finding Joy and Purpose in Midlife
43:13 New Chapter
43:35 Embracing Change in Midlife
43:42 Supporting Women Through Transformation
44:00 Introduction to the Mission of Empowerment
44:19 Resources for Overcoming Burnout
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