E24: Reconnecting with Your Inner Wisdom With Gemma Price
- Bethany
- Mar 30
- 2 min read
From Burnout to Balance: Reconnecting with Your Inner Wisdom With Gemma Price
In this episode, Bethany Jasmin speaks with Gemma Price, CEO and intuitive psychology coach, about her personal journey through burnout and back to herself. They explore the real cost of ignoring your inner world, the role intuition plays in leadership and personal growth, and how small daily shifts in body awareness can build emotional resilience before burnout takes hold. Gemma shares how blending science and spirituality in her coaching helps clients reconnect with their own inner wisdom and why discomfort, judgment, and even deep emotion can be powerful signposts on the path to healing and authenticity.
Guest Gemma Price
Website: https://purposepanda.co.uk
Free weekly mindset sessions [Mindset Mondays]: https://purposepanda.co.uk/mindset-mondays
SHOW NOTES
March 30th, 2026
keywords
burnout, intuition, self-awareness, leadership, inner wisdom, somatic work, psychology, personal development, mindfulness, emotional resilience
summary
Gemma Price, a CEO and intuitive psychology coach, shares her journey from burnout to reconnecting with her intuition and inner wisdom. Discover how small shifts in self-awareness and body connection can transform leadership, personal well-being, and authenticity.
takeaways
The real cost of ignoring your inner world
The role of intuition in leadership and personal growth
Small daily shifts in self-awareness can prevent burnout
The connection between body awareness and emotional resilience
Blending science and spirituality in coaching
Chapters
00:00 Introduction to Intuition and Burnout
05:54 Gemma's Journey Through Burnout
12:56 The Role of Intuition in Recovery
18:21 Understanding Discomfort and Its Importance
25:03 Redefining Self-Care for Burnout Recovery
26:02 The Burden of Self-Care Expectations
29:00 The Power of Community and Self-Reflection
31:45 Reconnecting with the Body and Intuition
34:33 The Journey of Emotional Processing
38:34 Compassion as a Healing Tool
40:25 Judgment and Self-Awareness in Relationships
47:06 Curiosity Over Judgment in Personal Growth
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