Balanced Soul Blog

View Show Notes Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach...

Making big life changes requires overcoming self-limiting beliefs and following your intuition.

View Show Notes In this episode, we dive deep into the transformative power of mindset when it comes to achieving financial success. Our...

We discuss creating work-life balance and purposeful careers with Dr. Tenia Davis, an expert in organizational culture and employee health

Burnout is a sneaky crisis born from chronic stress, ignored body cues, and prioritizing external expectations over inner needs. In today's

It doesn’t require a 5 AM cold plunge, ayahuasca retreat, or doing pep talks in front of the mirror. We’ve believed the hype about...

Busy culture has deceived us, and our bodies are shutting down in protest. Busy culture has us believing that our chronic stress,...

Half insanity and half joy. When do they go back again? "Mom, look! Mom, Mom!” my second grader yelled as he threw open the door to my...

A simple guide to a more fulfilling life I was not able to carry our child. I tried, but I failed many, many times. I’d wanted to be...

Stop drowning and start living again If you’re burnt out, you’ve probably felt, “I’m just so tired of all this. I want out, but I don’t...

How we are reinforcing the very burnout we’re striving to escape.

#1, #2, #3, or all of them? I recently heard the term “Mom in tech,” which resonated with me. My wife and I are women in tech and moms to...