E19: Chloe Markham Helps You Live More Joyfully

Bethany
Sep 15
2 min read

Photo of guest, Shannon Santerelli-Freeman — **Host, Bethany Sadler-Jasmin, and guest, Chloe Markham**

Hypnotherapy & Healing with Amira

This week I sit down with wellbeing coach Chloe Markham to talk about the power of joy, mindful living, and nervous system care in our fast-paced world. 🌿 We dive into how social media impacts mental health, why boundaries matter, and simple ways to bring more presence into parenting, relationships, and everyday life.

If you’ve been feeling burned out, stuck in constant productivity, or craving more ease—this one’s for you.

Guest: Chloe Markham

Social links: ⁠@the.yoga.revolution⁠

Substack⁠: https://chloemarkham.substack.com/⁠

Listen on Amazon Music

Listen on Spotify

SHOW NOTES

September 15th, 2025

keywords

wellbeing, joy, self-care, mindfulness, nervous system, burnout, social media, productivity, boundaries, yoga, wellness, mindfulness, stress management, parenting, joy, self-care, emotional regulation, presence, burnout recovery, personal growth

summary

takeaways

Chloe Markham aims to help people live more joyfully.
Self-care is about sustainability and mindfulness, not luxury.
Social media can create feelings of unworthiness and overwhelm.
Understanding our nervous system is crucial for well-being.
Setting boundaries is essential for mental health.
Productivity culture can lead to burnout and stress.
Living in the present helps us rediscover joy.
Joyful movement is a key component of wellbeing.
Mindfulness practices can enhance our daily experiences.
The ability to feel is essential for accessing joy. Relearning the ability to feel is crucial for self-care.
Building strong foundations leads to a more joyful life.
Presence in parenting enhances relationships with children.
Stress and busyness can lead to a cycle of dysregulation.
Finding joy in small moments can transform our experience.
Gratitude journaling helps shift focus from stress to positivity.
Recognizing when we are in a stress response is essential.
Tools like wearables can aid in self-connection.
Meaningful productivity is more fulfilling than busywork.
Self-worth should not be tied to busyness or productivity.