E18: Hypnotherapy & Healing with Amira
- Bethany
- Aug 12
- 2 min read
Hypnotherapy & Healing with Amira
In this conversation, Amira, a hypnotherapist, shares her transformative journey into the wellness space, detailing her personal experiences and the profound impact of hypnotherapy on emotional healing, anxiety, and sleep issues. The discussion explores the parallels between hypnotherapy and somatic practices, emphasizing the importance of trusting the body's natural processes and the power of choice in healing. Amira highlights the significance of addressing emotional eating and the role of self-awareness in fostering personal growth and resilience.
Guest: Amira Nyström
Website: https://linktr.ee/traveleroflove
Instagram: @traveleroflove
Email: traveleroflove@gmail.com
SHOW NOTES
August 11th, 2025
keywords
hypnotherapy, wellness, emotional healing, anxiety, sleep issues, somatic practices, self-discovery, personal growth, mindfulness, mental health
summary
In this conversation, Amira, a hypnotherapist, shares her transformative journey into the wellness space, detailing her personal experiences and the profound impact of hypnotherapy on emotional healing, anxiety, and sleep issues. The discussion explores the parallels between hypnotherapy and somatic practices, emphasizing the importance of trusting the body's natural processes and the power of choice in healing. Amira highlights the significance of addressing emotional eating and the role of self-awareness in fostering personal growth and resilience.
takeaways
Amira's journey into hypnotherapy began after a life-changing brain surgery.
Hypnotherapy allows individuals to access their subconscious and create new pathways for healing.
The practice of hypnotherapy is akin to guided meditation, helping clients relax and explore their inner selves.
Somatic practices and hypnotherapy both aim to connect the mind and body for holistic healing.
Distraction can be a healing tool when used intentionally, as in hypnotherapy.
Sleep issues are often linked to anxiety and stress, impacting overall well-being.
Building trust in the body's natural processes is crucial for effective healing.
Emotional eating often stems from a search for peace rather than hunger.
The power of choice in healing allows individuals to respond rather than react to triggers.
Shame surrounding habits can be more damaging than the habits themselves.
Chapters
00:00 Amira's Journey to Hypnotherapy
04:06 Understanding Hypnotherapy
08:25 The Power of Somatic Practices
11:31 The Role of Protection in Healing
14:34 Distraction vs. Healing
18:01 Common Issues Addressed in Hypnotherapy
18:57 The Impact of Sleep on Well-Being
19:48 Understanding and Managing Anxiety
21:53 Building Confidence and Resilience
23:03 Reclaiming Personal Power through Hypnotherapy
25:04 The Role of Emotional Eating
27:16 Transforming Habits and Associations
29:47 The Connection Between Shame and Behavior
30:12 Sleep, Stress, and Anxiety Dynamics
33:01 Trusting the Body's Natural Processes
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