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 SAY GOODBYE TO BURNOUT

Live your life with more joy and less stress.

Heal from burnout, reduce stress, and rekindle your love of life with individual mind-body coaching.

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Busy Culture is Killing Us

Our culture often prioritizes productivity over our mental and physical well-being. For women who are type-A, goal-driven, and nurturers, this can lead to burnout, anxiety, and a neglect of personal joy, connection, and purpose.

If you've been suffering from...

Chronic Stress

Anxiety

Health Issues

Depression

Trouble Concentrating

ENOUGH!

Apathy

Difficulty Sleeping

Heal From the Inside Out.

Pop culture sells self-care as expensive retreats and trendy routines. But true self-care is more than external relaxation techniques. It's about finally paying undivided attention to the deeper needs of your body.

 

Your body holds your inner wisdom, and when you cultivate that connection, you build lasting resilience to stress and burnout and learn to live a life of peace and joy.

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Hello!

I'm Bethany

After overcoming my own burnout and anxiety, I spent the last five years researching stress in the body and becoming certified as an Integrative Somatic Practitioner. I also integrate somatic CBT interventions into my practice.

 

I help you cultivate a safe space in yourself to help you uncover and address the root causes of your stress, anxiety, and burnout to heal you from the inside out.

 

Your body stores your stress; the only way to release it is through an intentional mind-body connection. Somatic practice is the direct route to this. It helped me heal and thrive, and now I'm excited to bring the tools I've learned to your life!

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More about me >>

Get Started for Free

5-Minute Mind-Body Daily Practice

Get my FREE daily 5-minute somatic audio practice for reducing stress and anxiety, building a deeper connection to yourself, and bringing awareness back to your body's needs. 

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Get Full Support

Sign Up For Individual Coaching

If you have tried everything and still feel stuck, getting a coach can help you cut your healing journey in half, saving you time and money.


Recovering from burnout can feel like a daunting journey, but with my unique approach, you'll learn that it's actually quite simple.

 

When you work with me one-on-one, you'll gain a deeper connection to yourself, identify your true needs, and finally start to see a clear path toward a stress-free, verve-filled, authentically aligned life.

Testimonials

"Bethany brings a sensitivity, warmth, and awareness to her style. She made me feel at ease and safe to share intimate moments that would predispose me to burnout. In noting my habits, feelings, tendencies, moods, etc., she made connections that were eye-opening for me. We did exercises together that essentially were tools for me to use going forward. "

- Catherina M.

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