Busy Culture is Killing Us
Our culture often prioritizes productivity over our mental and physical well-being. For women who are type-A, goal-driven, and nurturers, this can lead to burnout, anxiety, and a neglect of personal joy, connection, and purpose.
If you've been suffering from...
Chronic Stress
Anxiety
Health Issues
Depression
Trouble Concentrating
ENOUGH!
Apathy
Difficulty Sleeping
Heal From the Inside Out.
Pop culture sells self-care as expensive retreats and trendy routines. But true self-care is more than external relaxation techniques. It's about finally paying undivided attention to the deeper needs of your body.
Your body holds your inner wisdom, and when you cultivate that connection, you build lasting resilience to stress and burnout and learn to live a life of peace and joy.
Hello!
I'm Bethany
After overcoming my own burnout and anxiety, I spent the last five years researching stress in the body and becoming certified as an Integrative Somatic Practitioner. I also integrate somatic CBT interventions into my practice.
I help you cultivate a safe space in yourself to help you uncover and address the root causes of your stress, anxiety, and burnout to heal you from the inside out.
Your body stores your stress; the only way to release it is through an intentional mind-body connection. Somatic practice is the direct route to this. It helped me heal and thrive, and now I'm excited to bring the tools I've learned to your life!
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Get Full Support
Sign Up For Individual Coaching
If you have tried everything and still feel stuck, getting a coach can help you cut your healing journey in half, saving you time and money.
Recovering from burnout can feel like a daunting journey, but with my unique approach, you'll learn that it's actually quite simple.
When you work with me one-on-one, you'll gain a deeper connection to yourself, identify your true needs, and finally start to see a clear path toward a stress-free, verve-filled, authentically aligned life.
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